Don’t know where to start with solids? A typical visit lasts approximately 1.5 to 2 hours and includes:

• A thorough review of current breast/chest or bottle feeding schedule

• Discussion of questions or concerns

• Overview of nutrition through the first year

• Simple meal prep

• Sample meal schedule

• Easy recipes

• An individualized feeding plan

• A report of the visit sent to your primary health care provider

• E-mail/portal follow-up

For current clients only, to continue to evaluate, revise, or get more support with the care plan developed in your initial visit. Please book an Introducing Solids visit if you have not yet been seen by me. Includes secure messaging after the visit to discuss related questions or concerns.